Fitness and Exercise Program

Lifting Weights
Healthy Breakfast
Boxing Session
Women Playing Tennis
Patient on Scale
Sunset Run

Weight Loss Program Packages -12 Weekly Sessions

(HCG injection, B-12 Lipotropic injection, Fat burning non-invasive laser treatment, and appetite suppressants tailored to your needs)

Initial Consultant 

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During the initial weight loss consultation, you would receive a routine check-up. Where we would get your starting weight and goal weight, check your blood pressure, EKG, and then blood work, ( to be drawn in the office or at your participating Lab).

Program Package 1

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1 single B-12 injection with 1 week Appetite suppressants prescription (each injection to be performed in the office weekly). 

Program Package 2

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Single B-12 with Lipotropic Fat -burner injection and 1-week Appetite suppressants prescription (each injection to be performed in the office weekly). 

Program Package 3

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4 single doses of the B-12 injections weekly with 1 monthly Appetite suppressants prescription (each injection to be performed in the office weekly). 

Program Package 4

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4 single doses of the B-12 injection with Lipotropic  Fat Burner injections and 1-month Appetite suppressants prescription (each injection to be performed in the office weekly).

Program Package 5

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2 months plan + HCG Injection

4 single doses of the B-12 with Lipotropic  Fat Burner injections each month and 2-month Appetite suppressants prescription (each injection to be performed in the office weekly).

Program Package 6

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Full 12 weeks program session. Physician monitoring weight, blood pressure, and overall health and meal plans. Treatments -  HCG injection, Methyl-B12/with Lipotropic Fat Burner, and Appetite suppressants prescription. 

For each weekly weight loss session weight will be recorded, Blood pressure monitored in case the plan needs to be altered, and injections given with prescriptions (if needed).

Cryo Freeze Services

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Designed for patients that are 45 y/o and older, cryo freeze is a non-invasive, non-surgical treatment to get rid of unwanted belly fat and more. For more information, please contact us.

Stuffed Avocado

Participating in regular physical activities is a must individuals of all ages. Unfortunately, approximately 60% of all Americans fail to meet their recommended levels of physical activity. Worse yet, 25% of Americans fail to participate in any sort of physical activity. Many studies have shown exercise can significantly increase energy levels. Ironically, the number one excuse for not exercising is a lack of energy or the person being too tired.

We have therefore included a number of beginner to intermediate level resistance training programs linked above to assist you in starting or spicing up your current physical activity regimen.

Resistance training involves the use of resistance, such as through the use of free weights or nautilus equipment, to increase the strength, tone and sometimes size of a muscle. Resistance training is not just for bodybuilders who wish to increase their muscles' size, but rather, is for anyone wishing to keep their body strong, healthy and fit. In addition, resistance training can simultaneously provide a cardiovascular workout.

By keeping the rest-time between the sets of exercises minimal, a moderate heart rate can be achieved and maintained throughout the entire workout. This extends the benefits of your exercise training program to the most important muscle of all, the heart.

Note: Please check with us or other health care provider prior to initiating any fitness or exercise routine, especially if you have a pre-existing health condition that you're aware of.

Studies conducted on exercise have shown the following benefits:

 

  • Cardiovascular Health

    • reduction in LDL ("bad" cholesterol)

    • increase in HDL ("good" cholesterol)

    • increased heart strength and health

    • increases V02 max (maximum oxygen uptake) 

  • Emotional health and quality of life

    • anxiety reduction

    • stress lowering

    • increased sense of well being

    • increase in self confidence

  • Disease Prevention

    • reduced disease and sickness

    • reduction of fall injuries in seniors

    • diabetes prevention in the aging 

  • Weight Management

    • reduction of body fat

    • prevention of obesity 

  • Size and Strength gains

    • increased physical performance

    • increased strength

    • increased speed

    • increased muscle tone

  • Functioning and Quality of life in the elderly

    • increased mobility and independence in seniors

    • life extension 

  • Pregnancy

    • increased on-time deliveries